Rice with Chicken | Arroz con Pollo
夕食普通

Rice with Chicken | Arroz con Pollo

This stewed chicken and rice dish comes together with tomatoes and traditional seasonings. This one-pan meal is an all-time favorite.

1 h 45 min4 人前

栄養成分(1食あたり)

1食あたりの値 · 1食分の量: 6 ounces

415

カロリー

31g

タンパク質

51g

炭水化物

9g

脂質

4g

食物繊維

5g

糖類

431mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 133 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

  • 6-ounce chicken thighs

    4 · bone-in, skin removed

  • Kosher salt

    1/2 teaspoon

  • black pepper

    1/2 teaspoon

  • yellow onion

    1 · peeled and chopped

  • bell pepper

    1 · cored, seeded, and chopped

  • garlic cloves

    3 · peeled and minced

  • ground cumin

    1 teaspoon

  • dried oregano

    1 teaspoon

  • long-grain white rice

    1 cup · uncooked

  • low-sodium diced tomatoes

    1 can (14.5 oz) · including liquid

  • water

    2 cups

  • cube low sodium chicken bouillon

    1

作り方

  1. 1

    To trim, lay chicken thighs on the cutting board, skin side up. Push the chicken down so the excess fat is on the cutting board (the excess is the part that isn’t right on top of the chicken). Using kitchen scissors or a sharp knife, cut off excess fat and discard. Pat chicken dry with paper towels, and discard towels.

  2. 2

    Place the skillet over medium high heat and when it is hot, add the chicken thighs, skin side down and cook until browned, then flip, about 5 minutes on each side.

  3. 3

    Turn the heat off, carefully remove the chicken from the skillet and transfer to the plate. Pour off all but 1 tablespoon fat.

  4. 4

    Reheat the skillet over low heat and add the onion, pepper, garlic, cumin, and oregano and cook until the onion is softened, about 10 minutes.

  5. 5

    Add the uncooked rice and tomatoes and stir well.

  6. 6

    Add the water and bouillon cube and bring to a boil over high heat. Return chicken to pan, skin side down, turn the heat down to low and cover.

  7. 7

    Cook chicken for 20 minutes and then carefully flip so that the skin side is up.

  8. 8

    Cover and cook for an additional 20 minutes. Serve right away.

出典: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。

Download on the App StoreGet it on Google Play