Rice-Crusted Pizza
A fun and unique twist on pizza using rice as the crust. Enjoy this main dish with all of your favorite toppings!
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 slice, 1/12 of recipe (110g)
162
カロリー
11g
タンパク質
11g
炭水化物
8g
脂質
1g
食物繊維
2g
糖類
324mg
ナトリウム
飽和脂肪酸 5 g · コレステロール 42 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
rice
2 cups · cooked
mozzarella cheese, part skim
16 ounces
egg
1
salt
1/4 teaspoon
tomato purée, low-sodium
2 cups
作り方
- 1
Wash hands with soap and water.
- 2
Heat oven to 350 °F. Grease a 12-inch pizza pan or baking sheet.
- 3
Cook rice following directions on the package; set aside.
- 4
Grate cheese; set aside.
- 5
Crack egg and place in mixing bowl, stirring to blend. Measure and add 2 cups cooked rice, 1 cup grated cheese, and salt. Mix well to combine ingredients.
- 6
Spread rice mixture in prepared pan, pressing firmly and making outer edge slightly raised.
- 7
Spread tomato purée evenly over rice mixture.
- 8
Place pan in oven. Bake for 25 minutes.
- 9
Remove pan from oven sprinkle pizza with remaining cheese. Bake 5 minutes longer or until cheese melts.
- 10
Remove pizza from oven. Cut into 12 slices.
- 11
Try different kinds of rice.
- 12
Try different kinds of cheese.
- 13
Use sliced or chopped green peppers, onions, mushrooms, or other vegetables as toppings.
出典: USDA MyPlate Kitchen · Cooking Up Fun - A Pyramid of Snacks Cornell University Cooperative Extension Division of Nutritional Sciences
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