夕食簡単

Roasted Brussels Sprouts

Name: Roasted Brussels Sprouts
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 6 cups Brussels sprouts; 1 tablespoon vegetable oil; 1/8 teaspoon salt; 1/8 teaspoon black pepper; 1 teaspoon lemon juice

Roasting Brussels sprouts creates a warm, flavorful, and versatile vegetable dish. This recipe is simple and does not require many ingredients.

25 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup

カロリー

タンパク質

炭水化物

脂質

食物繊維

糖類

77mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

Brussels sprouts
6 cups
vegetable oil
1 tablespoon · or cooking oil of choice
salt
1/8 teaspoon
black pepper
1/8 teaspoon
lemon juice
1 teaspoon

作り方

1
Wash hands with soap and water.
2
Preheat oven to 400 degrees F.
3
Wash and trim Brussels sprouts. Cut large Brussels sprouts in half from top to bottom; leave small Brussels sprouts whole.
4
In a large bowl, toss Brussels sprouts with the oil, salt, and pepper.
5
Place Brussels sprouts in a single layer on a large baking sheet. Lining the baking sheet with foil or baking parchment will help with clean-up.
6
Roast for 20 to 30 minutes, stirring once after 10 to 15 minutes. Sprouts should be tender and browned.
7
Remove from oven and drizzle with lemon juice.

出典: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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