夕食普通

Roasted Brussels Sprouts, Potatoes, and Chicken

Name: Roasted Brussels Sprouts, Potatoes, and Chicken
Prep time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 3 cups Brussels sprouts; 4 small red potatoes; 1/2 cup chopped onion; 2 cloves garlic; 2 tablespoons olive oil; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/2 cup non-fat ricotta cheese; 1/4 cup part-skim mozzarella cheese; 2 tablespoons non-fat milk; 1 pound boneless chicken breast

A versatile, fall, baked dish, our tasty version features potatoes and Brussels sprouts. Other fall vegetables -- such as parsnips, carrots, and cabbage -- could be substituted.

1 h4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1

416

カロリー

35g

タンパク質

39g

炭水化物

14g

脂質

食物繊維

糖類

305mg

ナトリウム

飽和脂肪酸 4 g · コレステロール 89 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

Brussels sprouts
3 cups · fresh or frozen halved vertically, about 3/4 pound
red potatoes
4 small · cut into chunks
chopped onion
1/2 cup
garlic
2 cloves · minced
olive oil
2 tablespoons
salt
1/4 teaspoon
pepper
1/8 teaspoon
non-fat ricotta cheese
1/2 cup · or cottage cheese
part-skim mozzarella cheese
1/4 cup · shredded
non-fat milk
2 tablespoons
boneless chicken breast
1 pound · 4 portions

作り方

1
Preheat oven to 325 °F.
2
In a 2 quart baking dish coated with cooking spray, toss Brussels sprouts, potatoes, onion, and garlic with 1 tablespoon olive oil, salt, and pepper.
3
In a small bowl, mix cheese with milk.
4
Coat chicken breasts with remaining olive oil.
5
Nest among vegetables in baking dish.
6
Top with cheese mix.
7
Cover with foil and bake for 40 to 45 minutes or until chicken is done.

出典: USDA MyPlate Kitchen · Produce for Better Health Foundation

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