Roasted Cauliflower Steaks
Cauliflower steaks are a fun way to get in some of your daily vegetables! This simple recipe spices up cauliflower using lemon juice and garlic powder.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1/6 of recipe
49
カロリー
2g
タンパク質
6g
炭水化物
3g
脂質
2g
食物繊維
2g
糖類
227mg
ナトリウム
飽和脂肪酸 0 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
head cauliflower
1 medium
vegetable oil
1 tablespoon · or cooking oil of choice
lemon juice
2 tablespoons
garlic powder
1 teaspoon
salt
1/2 teaspoon
black pepper
1/4 teaspoon
paprika
1/2 teaspoon, optional
grated parmesan cheese
1/4 cup, optional
作り方
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 degrees F.
- 3
Lightly grease a large baking sheet.
- 4
Slice cauliflower from top to bottom through the core into 1- to 1 1/2- inch thick steaks. Put steaks on the baking sheet along with end pieces, flat side down.
- 5
In a small bowl, mix the rest of the ingredients, except cheese.
- 6
Spoon on and spread or brush the cauliflower with half the mixture. Roast for 20 minutes.
- 7
Remove baking sheet from the oven, carefully turn the steaks and spread the rest of the mixture. Roast for 15 to 20 minutes or until the cauliflower is browned and tender.
- 8
Sprinkle with cheese, if desired, and serve.
メモ
- •Try other seasonings such as cumin, oregano, and cayenne pepper or basil, thyme, and red pepper flakes.
- •Serve steaks topped with tomato or other sauce.
- •Freeze extra lemon juice to use later.
- •To roast florets rather than steaks: In a large bowl, mix all ingredients and pour onto a large baking sheet. Roast 20 to 30 minutes or until browned and tender.
出典: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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