昼食簡単

Salad with Pineapple, Nuts, and Raisins

Name: Salad with Pineapple, Nuts, and Raisins
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 cups mixed salad greens; 1 cup vegetables, chopped; 1 cup canned pineapple chunks (in juice), drained; 1 1/2 teaspoons white vinegar; 1/16 cup orange juice; 1/4 cup fat-free fruit-flavored yogurt; 2 tablespoons nuts, chopped; 2 tablespoons raisins

This dish is overflowing with fresh veggies and fun flavors. Pineapple adds extra tang.

20 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup prepared salad, 1/4 of recipe

カロリー

タンパク質

17g

炭水化物

脂質

食物繊維

14g

糖類

38mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

mixed salad greens
2 cups
vegetables, chopped
1 cup · tomatoes, cucumbers, carrots, green beans
canned pineapple chunks (in juice), drained
1 cup · or fresh orange segments
white vinegar
1 1/2 teaspoons
orange juice
1/16 cup · 1 tablespoon
fat-free fruit-flavored yogurt
1/4 cup
nuts, chopped
2 tablespoons
raisins
2 tablespoons · or dried cranberries

作り方

1
Wash hands with soap and water.
2
Put mixed salad greens on a large platter or in a salad bowl.
3
In a large bowl, mix chopped vegetables and pineapple or orange segments. Spoon onto the mixed greens.
4
Mix vinegar, orange juice, and yogurt in a small bowl and pour dressing over salad greens and vegetables.
5
Top with nuts and raisins. Serve.

出典: USDA MyPlate Kitchen · California 5 A Day, It’s So Easy, Adapted from Oprah's Outtasight Salad Contra Costa Health Services

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