Sarah’s Spicy Curry Turkey Soup
This turkey curry soup is a fun and flavorful dish to make with turkey dinner leftovers. You can use your leftover cranberry sauce to garnish the soup. A spoonful of cranberry sauce or chutney adds a cooling sweet, tangy flavor to balance the spicy curry.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 cup of Sarah's Spicy Curry Turkey Soup
262
カロリー
26g
タンパク質
25g
炭水化物
7g
脂質
4g
食物繊維
4g
糖類
305mg
ナトリウム
飽和脂肪酸 2 g · コレステロール 57 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
olive oil
1 tablespoon
butter
1 tablespoon
onion
1 cup · diced
celery
1 cup · diced
salt
1/4 teaspoon
pepper
1/8 teaspoon
flour
2 tablespoons
curry powder
3/4 tablespoon
cinnamon
1/4 teaspoon
low-sodium chicken broth
4 cups
carrots
2 cups · chopped
spinach
2 cups · chopped
red potatoes
3 small · diced
cooked turkey
3 cups · skin removed, diced
Optional garnish: cranberry sauce
作り方
- 1
Heat the olive oil and butter in a large pot over medium heat. Add the onion and celery and cook for about 7 minutes, stirring occasionally.
- 2
Stir in flour, curry powder, and cinnamon and cook for 2 to 3 minutes, stirring constantly.
- 3
Pour in chicken broth and scrape up any brown bits at the bottom of the pan.
- 4
Bring to a simmer. Then add carrots, spinach, potatoes, and turkey.
- 5
Bring to a boil. Then reduce the heat to low.
- 6
Simmer (covered) for about 30 minutes, stirring occasionally.
- 7
Serve in bowls and garnish with a spoonful of cranberry sauce.
出典: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion Recipe submitted by Sarah, MyPlate Nutritionist
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