夕食簡単

Sautéed Beet Greens

Name: Sautéed Beet Greens
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 2 teaspoons vegetable oil; 4 cups chopped beet greens (2 bunches with stems removed); 2 cloves garlic, minced; 1 teaspoon lemon juice; 1/8 teaspoon red pepper flakes; 1 pinch salt

Don’t throw away your beet greens! The leafy tops of beets can be so tasty. In this recipe, lemon juice, vegetable oil, and seasonings give them a bold flavor profile.

15 min3 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/3 cup

カロリー

タンパク質

炭水化物

脂質

食物繊維

糖類

65mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

vegetable oil
2 teaspoons · or cooking oil of choice
chopped beet greens (2 bunches with stems removed)
4 cups
garlic, minced
2 cloves · or 1/2 teaspoon garlic powder
lemon juice
1 teaspoon
red pepper flakes
1/8 teaspoon
salt
1 pinch

作り方

1
Wash hands with soap and water.
2
Heat oil in a medium-sized pan over medium heat.
3
Add the beet greens and garlic to the pan. Stir until just wilted, then reduce the heat to low and stir occasionally until soft, about 5 to 8 minutes.
4
Stir in lemon juice, red pepper flakes, and salt. Serve right away or use in another recipe.

出典: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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