夕食簡単

Sautéed Cauliflower Rice

Name: Sautéed Cauliflower Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 tablespoon vegetable oil; 1/2 cup diced onion; 1 clove garlic, minced; 1 medium cauliflower; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon lemon juice or lime juice; 2 tablespoons chopped fresh parsley or cilantro

Cauliflower can be made into a rice alternative with just a few simple ingredients. Make this fresh-tasting side dish by pairing cauliflower with garlic, onion, and more.

25 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup

カロリー

タンパク質

10g

炭水化物

脂質

食物繊維

糖類

341mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

vegetable oil
1 tablespoon
diced onion
1/2 cup
garlic, minced
1 clove · or 1/4 teaspoon garlic powder
cauliflower
1 medium · grated or finely chopped, 4 to 5 cups
salt
1/2 teaspoon
black pepper
1/4 teaspoon
lemon juice or lime juice
1 tablespoon · optional
chopped fresh parsley or cilantro
2 tablespoons · optional

作り方

1
Wash hands with soap and water.
2
Heat oil in a large skillet or saucepan on medium heat. Add onion and cook until soft, 3 to 5 minutes.
3
Add garlic, cauliflower, salt, and pepper. Stir until cauliflower is tender, 3 to 5 minutes.
4
Stir in lemon juice and sprinkle with parsley, if desired. Serve warm.

メモ

•Use as a side dish or as a base for stir-fries, chili, or anything you might eat with rice.
•Add any sautéed or roasted vegetables.
•Top with grated or crumbled cheese.
•Freeze extra lemon or lime juice to use later.

出典: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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