夕食簡単

Sautéed Walleye with Tarragon

Name: Sautéed Walleye with Tarragon
Cook time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 walleye fillets (4–6 ounces each), thawed and patted dry; salt and ground pepper; 1 teaspoon chopped fresh tarragon or parsley (or 1/2 teaspoon dried); 2 tablespoons butter; fresh lemon wedges (optional)

This pan-seared walleye recipe uses fresh herbs and lemon to bring out the mild flavor and flaky texture of this omega-3-rich white fish.

5 min2 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1

190

カロリー

17g

タンパク質

炭水化物

13g

脂質

食物繊維

糖類

313mg

ナトリウム

飽和脂肪酸 7 g · コレステロール 87 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

walleye fillets (4–6 ounces each), thawed and patted dry
2
salt and ground pepper
chopped fresh tarragon or parsley (or 1/2 teaspoon dried)
1 teaspoon
butter
2 tablespoons
fresh lemon wedges (optional)

作り方

1
Wash hands with soap and water.
2
Season walleye on the flesh side with salt and pepper.
3
Sprinkle with tarragon or parsley and press lightly into the flesh to help it stick.
4
Melt the butter in a pan over medium high heat.
5
Place the fillets seasoned side down in the pan, tilting the pan to make sure the butter surrounds the fillets, and cook for about 3 minutes.
6
Gently flip the fillets and cook on the second side, about 2 minutes. Walleye should reach a final internal cook temperature of 145 °F as measured with a food thermometer before serving.
7
Plate and serve immediately with lemon wedges.

出典: USDA MyPlate Kitchen · Recipe adapted from Red Lake Nation Fishery

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