夕食簡単

Scalloped Potatoes

Name: Scalloped Potatoes
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 6 cups potatoes; 2 tablespoons margarine; 1 cup onions, sliced; 3 tablespoons flour; 1/4 teaspoon black pepper; 2 cups whole milk

A hearty side dish that would go well with a flavorful fish recipe and a fresh green salad.

35 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 1/2 cups prepared potatoes, 1/4 of recipe (390g)

320

カロリー

10g

タンパク質

53g

炭水化物

脂質

食物繊維

10g

糖類

114mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 15 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

potatoes
6 cups
margarine
2 tablespoons
onions, sliced
1 cup
flour
3 tablespoons
black pepper
1/4 teaspoon
whole milk
2 cups

作り方

1
Wash hands with soap and water.
2
Wash potatoes; peel and slice into thin slices.
3
Melt 1 tablespoon of margarine in heavy, deep skillet. Remove skillet from heat; spread half of potato slices in skillet.
4
Cover potatoes with onions. Sprinkle half of flour and pepper over potato mixture.
5
Add remaining potato slices, flour, and pepper. Cut 1 tablespoon of margarine into small pieces and place on top of potato mixture.
6
Pour milk over potato mixture; bring to boil over high heat. Reduce heat to medium low, cover, and cook until potatoes are tender, about 15 minutes.

出典: USDA MyPlate Kitchen · Recipes and Tips for Healthy, Thrifty Meals USDA Center for Nutrition Policy and Promotion

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