朝食簡単

Scrambled Eggs and Zucchini

Name: Scrambled Eggs and Zucchini
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 cups zucchini; 1/2 cup onion; 1/4 green or red pepper; 1 egg; 1/4 cup low-fat milk; 2 tablespoons canola oil; 1 tablespoon garlic and herb seasoning mix; 1/4 cup Parmesan cheese; 1/4 cup cheese, low-fat shredded

This zucchini recipe brings you a flavorful dish loaded with vegetables and low-fat dairy.

30 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of recipe

150

カロリー

タンパク質

炭水化物

12g

脂質

食物繊維

糖類

151mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 61 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

zucchini
2 cups · chopped
onion
1/2 cup · diced
green or red pepper
1/4
egg
1
low-fat milk
1/4 cup
canola oil
2 tablespoons
garlic and herb seasoning mix
1 tablespoon
Parmesan cheese
1/4 cup
cheese, low-fat shredded
1/4 cup · use your favorite

作り方

1
Wash hands with soap and water.
2
Wash and chop zucchini, measure out about 2 cups.
3
Dice the onion and pepper, set aside along with the zucchini.
4
Stir the egg and milk together and set aside.
5
Sauté the vegetables in oil on medium heat. Remove from the pan.
6
Scramble the egg mixture until cooked thoroughly. Stir in the vegetable mixture and fold together.
7
Cook together until temperature reaches 145 °F.
8
Sprinkle the seasoning and cheese on top. When the cheese is melted, serve warm.
9
Add fresh or other dried herbs as desired.

出典: USDA MyPlate Kitchen · Original recipe name - Zucchini Recipe

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