夕食簡単

Seared Greens

Name: Seared Greens
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 8 cups kale or collard greens; 2 tablespoons vegetable oil; 4 garlic cloves, chopped; 1 cup water; 1/4 teaspoon salt; 1 teaspoon black pepper; 2 tablespoons cider vinegar

This quick and delicious way to cook greens will give you a tasty side dish in minutes.

25 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/6 of recipe

カロリー

タンパク質

炭水化物

脂質

食物繊維

糖類

121mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

kale or collard greens
8 cups · 1 1/2 pounds
vegetable oil
2 tablespoons · or cooking oil of choice
garlic cloves, chopped
4
water
1 cup
salt
1/4 teaspoon
black pepper
1 teaspoon
cider vinegar
2 tablespoons

作り方

1
Wash hands with soap and water.
2
Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.
3
In a large deep pot or skillet with a cover, sauté garlic in oil over medium heat.
4
Add greens in pan with 1 cup water.
5
Cover pan and steam for 4 minutes.
6
Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.
7
Sprinkle cider vinegar on mixture. Cover.
8
Turn off heat. Let stand until ready to serve.

出典: USDA MyPlate Kitchen · USDA Food and Nutrition Service Team Nutrition

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