夕食簡単

Shepherd's Pie

Name: Shepherd's Pie
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6
Ingredients: 2 large potatoes, diced; 1/3 cup fat-free milk; 1/2 pound 85% lean ground turkey; 2 tablespoons flour; 1 package (10 ounces) frozen mixed vegetables; 1 can (14.5 ounces) low-sodium vegetable broth; shredded cheese

This shepherd's pie recipe is a twist on the classic comfort food. Using frozen veggies helps you get it on the dinner table quickly.

1 h 5 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/6 of recipe

208

カロリー

11g

タンパク質

30g

炭水化物

脂質

食物繊維

糖類

91mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 28 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

potatoes, diced
2 large
fat-free milk
1/3 cup
85% lean ground turkey
1/2 pound
flour
2 tablespoons
frozen mixed vegetables
1 package (10 ounces)
low-sodium vegetable broth
1 can (14.5 ounces)
shredded cheese
optional

作り方

1
Wash hands with soap and water.
2
Place diced potatoes in saucepan. Cover with water and bring to a boil. Reduce heat and simmer (about 15 minutes).
3
Drain potatoes and mash. Stir in milk and set aside.
4
Preheat oven to 375 degrees F.
5
Brown turkey in a large skillet. Stir in flour and cook for 1 minute, stirring constantly.
6
Add vegetables and broth. Bring to a slow boil.
7
Spoon vegetable-meat mixture into an 8-inch square baking dish. Spread potatoes over mixture. Bake 25 minutes.
8
Serve hot. Garnish with shredded cheese (optional).

出典: USDA MyPlate Kitchen · Oklahoma Nutrition Information and Education ONIE Project

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