Shirini
A tasty pumpkin dessert that will delight your dinner companions. Be cautious when making the syrup as it will be extremely hot.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1/6 of recipe
263
カロリー
2g
タンパク質
50g
炭水化物
7g
脂質
3g
食物繊維
44g
糖類
2mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
granulated sugar
1 1/4 cups
water
1/2 cup
winter squash
4 · 1 1/4 pounds of butternut, acorn, or pumpkin
chopped walnuts
1/2 cup
cinnamon (optional)
1/2 teaspoon
作り方
- 1
Wash hands with soap and water.
- 2
Boil the sugar and water until it forms a thick syrup in a medium saucepan.
- 3
Wash the pumpkin, peel it, remove the seeds, cut into pieces, and cook in the syrup until it is very thick and almost all absorbed.
- 4
Arrange the pumpkin on a plate and decorate with walnuts and cinnamon (optional).
メモ
- •Shirin means "sweet" in Kurdish. Shirini is a dessert commonly made with milk, dates, cashews, cardamom, and butter.
- •Food Safety Tips: Always wash squash, melons, or gourds even if the rind is not to be used. When cut, dirt and microorganisms on the outside could transfer inside to the flesh.
出典: USDA MyPlate Kitchen · North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service
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