昼食簡単

Shrimp Confetti Salad Sandwich with Grapes

Name: Shrimp Confetti Salad Sandwich with Grapes
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1/2 pound frozen cooked cocktail shrimp; 1 8-oz can yellow corn kernels; 1 cup canned black beans; 1 stalk celery; 2 tablespoons chopped onion; 2 tablespoons reduced-fat mayonnaise; 1/2 tablespoon salt-free Caribbean citrus seasoning; 8 slices whole-grain bread; 2 tomatoes; 4 leaves Bibb lettuce or other leaf lettuce

Grapes are a natural balance to this sweet and savory shrimp salad. Enjoy as a sandwich or over lettuce.

15 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of the recipe

362

カロリー

24g

タンパク質

54g

炭水化物

脂質

11g

食物繊維

糖類

577mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 92 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

frozen cooked cocktail shrimp
1/2 pound · thawed, peeled, and deveined
8-oz can yellow corn kernels
1 · reduced sodium, drained
canned black beans
1 cup · low sodium, drained and rinsed
celery
1 stalk · diced
chopped onion
2 tablespoons
reduced-fat mayonnaise
2 tablespoons
salt-free Caribbean citrus seasoning
1/2 tablespoon
whole-grain bread
8 slices
tomatoes
2 · sliced
leaves Bibb lettuce or other leaf lettuce
4

作り方

1
Chop shrimp coarsely.
2
Mix together shrimp salad ingredients (everything except for the bread, tomato slices, and lettuce).
3
Divide salad evenly among 4 slices of bread; spread to edges of bread.
4
Top with tomato slices, lettuce, and second bread slice.

メモ

•Serving Suggestions: Serve with a glass of non-fat milk and a red grape cluster.
•Tips for selecting and storing grapes: Grapes are fully ripe when they arrive at the supermarket.
•Look for plump grapes with pliable green stems.
•Keep grapes unwashed and refrigerated in a plastic bag until ready for use. Then rinse with cold water and serve, or add to recipes.

出典: USDA MyPlate Kitchen · Produce for Better Health Foundation

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