夕食普通

Simple Fish Tacos

Name: Simple Fish Tacos
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 6
Ingredients: 1/2 cup fat-free sour cream; 1/4 cup fat-free mayonnaise; 1/2 cup fresh cilantro, chopped; 1/2 packet taco seasoning, divided; 1 pound cod or white fish fillets, cut into 1-inch pieces; 1 tablespoon olive oil; 2 tablespoons lemon juice; 12 corn tortillas, 6-inch, warmed; 2 cups red and green cabbage, shredded; 2 cups tomato, diced; lime wedges

Seasoned chunks of cod topped with fresh diced tomatoes, shredded cabbage, a squeeze of lime, and a dollop of cilantro-infused sour cream are all served on top of a warm corn tortilla. These fish tacos are the perfect combination of simplicity and excitement.

20 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/6 of recipe

239

カロリー

16g

タンパク質

36g

炭水化物

脂質

食物繊維

糖類

386mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 34 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

fat-free sour cream
1/2 cup
fat-free mayonnaise
1/4 cup
fresh cilantro, chopped
1/2 cup
packet taco seasoning, divided
1/2
cod or white fish fillets, cut into 1-inch pieces
1 pound
olive oil
1 tablespoon · or cooking oil of choice
lemon juice
2 tablespoons
corn tortillas, 6-inch, warmed
12
red and green cabbage, shredded
2 cups
tomato, diced
2 cups
lime wedges
for serving, optional

作り方

1
Wash hands with soap and water.
2
In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 tablespoons seasoning mix.
3
In a medium bowl, combine cod, oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork.
4
Fill warm tortillas with fish mixture.
5
Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.

出典: USDA MyPlate Kitchen · US Department of Health and Human Services Centers for Disease Control and Prevention (CDC)

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