夕食普通

Skillet Noodles and Beef

Name: Skillet Noodles and Beef
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1/2 pound lean ground beef; 1/2 cup onion, chopped; 1 can (15 ounces) low-sodium tomato sauce; 1 1/2 cups water; 1/4 teaspoon garlic powder; 1/4 teaspoon oregano; 1/4 teaspoon basil; 3 cups noodles, uncooked, 1/2-inch wide; 1 package (10 ounces) frozen chopped spinach; 1 cup fat-free cottage cheese; 1/2 cup part-skim mozzarella cheese, shredded

A quick and easy weeknight entrée. If you want to give this dish an extra kick, spice with your favorite hot sauce or red pepper flakes.

40 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 1/2 cups, 1/8 of recipe

155

カロリー

12g

タンパク質

17g

炭水化物

脂質

食物繊維

糖類

176mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 33 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

lean ground beef
1/2 pound
onion, chopped
1/2 cup
low-sodium tomato sauce
1 can (15 ounces)
water
1 1/2 cups
garlic powder
1/4 teaspoon
oregano
1/4 teaspoon
basil
1/4 teaspoon
noodles, uncooked, 1/2-inch wide
3 cups
frozen chopped spinach
1 package (10 ounces)
fat-free cottage cheese
1 cup
part-skim mozzarella cheese, shredded
1/2 cup

作り方

1
Wash hands with soap and water.
2
Brown ground beef in a large skillet. Drain and rinse to remove fat.
3
Add onion, tomato sauce, water, and spices. Cover and bring to a boil.
4
Add noodles. Cover and simmer for 5 minutes.
5
Defrost spinach in the microwave. Stir spinach into skillet mixture. Cover and simmer for 5 minutes.
6
Stir mixture. Spoon cottage cheese on top and sprinkle with shredded mozzarella. Cover and simmer for 10 minutes. Add water if mixture gets too dry.

出典: USDA MyPlate Kitchen · University of New Hampshire Cooperative Extension

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