Skinny Pizza
Next time they ask for pizza, you can feel good about saying "yes!" Flour tortillas make for a crispy crust, perfect for loading with low-sodium tomato sauce, low-fat cheese, and lots of fresh veggies.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 pizza
211
カロリー
11g
タンパク質
32g
炭水化物
5g
脂質
4g
食物繊維
6g
糖類
460mg
ナトリウム
飽和脂肪酸 2 g · コレステロール 3 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
6" flour tortillas
4
extra virgin olive oil
1/2 teaspoon
sliced mushrooms
2 cups · white button or baby portobello
green bell pepper, thinly sliced
1 · about 1 cup
red onion, thinly sliced
1 · about 1 cup
minced garlic
2 teaspoons
tomato sauce, no salt added
1/2 cup
shredded fat-free mozzarella cheese
1/2 cup
grated reduced-fat Parmesan cheese
2 teaspoons
作り方
- 1
Heat oven to 400°F.
- 2
Place tortillas on 2 large baking sheets.
- 3
Cook, flipping once, until crisp (about 10 minutes). Set aside.
- 4
Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions, and garlic.
- 5
Cook until all vegetables are soft and tender (about 10 minutes). Set aside.
- 6
Spread tortilla crust with 2 tablespoons tomato sauce, 1/4 cup vegetable mixture, 2 tablespoons mozzarella cheese, and 1/2 teaspoon of Parmesan cheese. Repeat with remaining crusts and topping ingredients.
- 7
Transfer pizzas to same baking sheets.
- 8
Cook until cheese is melted and edges of tortillas are golden brown (about 10 minutes).
メモ
- •MyPlate Tip: To make "personalized pizzas," set up a pizza-making station in the kitchen. Use low-fat cheese and cut up vegetables or fruits for toppings. Let kids choose their own favorites then pop pizzas into the oven to cook.
- •Serving Suggestion: Serve pizzas with Citrus Salad for a surprisingly refreshing meal.
出典: USDA MyPlate Kitchen · The Best of La Cocina GOYA: Healthy, Tasty, Affordable Latin Cooking/ Lo Mejor de la Cocina GOYA: Cocina Latina Saludable, Rica y Económica GOYA Foods
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