夕食普通

Slow Cooker Beef Stew

Name: Slow Cooker Beef Stew
Prep time: 20 min
Cook time: 600 min
Total time: 620 min
Yield: 6
Ingredients: 2 pounds stew meat, cut into 1-inch cubes; 1/4 cup flour; salt and pepper; 2 cups water; 2 teaspoons beef bouillon; 1 garlic clove, finely chopped; 3 medium carrots, sliced; 3 medium potatoes, diced; 1 onion, chopped; 1 celery stalk, sliced; add herbs as desired (bay leaf, basil, oregano, etc.)

Prepare this in the morning and let it cook all day, so that you can enjoy a healthy and hearty dinner as soon as you walk in the door.

10 h 20 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/6 of recipe

307

カロリー

36g

タンパク質

28g

炭水化物

脂質

食物繊維

糖類

346mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 93 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

stew meat, cut into 1-inch cubes
2 pounds
flour
1/4 cup
salt and pepper
optional, to taste
water
2 cups
beef bouillon
2 teaspoons · 2 cubes
garlic clove, finely chopped
1
carrots, sliced
3 medium
potatoes, diced
3 medium
onion, chopped
1
celery stalk, sliced
1
add herbs as desired (bay leaf, basil, oregano, etc.)
optional

作り方

1
Wash hands with soap and water.
2
Place meat in slow cooker.
3
Mix flour, salt, and pepper in a medium bowl, and pour over meat; stir to coat.
4
Add remaining ingredients and stir to mix.
5
Cover and cook on low for 8 to 10 hours or high for 4 to 6 hours.
6
Stir stew thoroughly before serving. If using bay leaf, discard before serving.

出典: USDA MyPlate Kitchen · Montana State University Extension Service

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