Slow Cooker Pork Stew over Brown Rice
Apple juice and dried fruit add a touch of sweetness to this stew. This dish can be put together in minutes and then left to simmer in your slow cooker. Served over brown rice, it’s a great comfort food to have waiting at the end of a long day. The crushed cereal acts as a thickener and adds a nutty flavor to the stew. Try substituting dried apricots or cranberries for the cherries as desired.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: one serving: 1 cup
412
カロリー
30g
タンパク質
57g
炭水化物
7g
脂質
6g
食物繊維
20g
糖類
280mg
ナトリウム
飽和脂肪酸 2 g · コレステロール 64 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
lean pork stew meat
2 pounds
baby carrots
3 cups
onion, sliced
1 large
dried thyme leaves
1 1/2 teaspoons
coarse ground black pepper
1/2 teaspoon
salt
1/4 teaspoon
garlic, minced
1 clove
complete bran and wheat flakes ready-to-eat cereal
1 1/2 cups · crushed to 3/4 cup
dried tart cherries
1 cup
100% apple juice or apple cider
3/4 cup
hot cooked brown rice
4 cups
作り方
- 1
Trim fat from pork.
- 2
Spray large pan with non-stick cooking spray. Cook half of the pork at a time until browned.
- 3
In a 4 to 6 quart crockery cooker, layer carrots, onion, thyme, pepper, salt, and garlic. Sprinkle with cereal and cherries.
- 4
Top with pork and pour apple juice or cider over contents in the cooker.
- 5
Cover and cook on low for 7 to 8 hours or on high for 3 1/2 to 4 hours.
- 6
Prepare the brown rice according to package directions toward the end of the stew cooking time. (Brown rice typically takes about 40 to 45 minutes to cook.)
- 7
Stir pork mixture and serve over 1/2 cup brown rice.
出典: USDA MyPlate Kitchen · MyPlate National Strategic Partners The Grain Chain
AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。
Nutrolaで毎食を記録
AI写真スキャンでこのレシピを数秒で記録。
