夕食簡単

Smoky Mustard-Maple Salmon

Name: Smoky Mustard-Maple Salmon
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Ingredients: 3 tablespoons whole-grain or Dijon mustard; 1 tablespoon pure maple syrup; 1/4 teaspoon smoked paprika or ground chipotle pepper; 1/4 teaspoon freshly ground pepper; 1/8 teaspoon salt; 1 pound salmon (skinless, about 4-ounces per fillet)

It doesn’t get much easier -- or more delicious -- than this ultra-fast salmon. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. When you buy your salmon, ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed.

22 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 serving

220

カロリー

22g

タンパク質

炭水化物

12g

脂質

食物繊維

糖類

260mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 61 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

whole-grain or Dijon mustard
3 tablespoons
pure maple syrup
1 tablespoon
smoked paprika or ground chipotle pepper
1/4 teaspoon
freshly ground pepper
1/4 teaspoon
salt
1/8 teaspoon
salmon (skinless, about 4-ounces per fillet)
1 pound

作り方

1
Preheat oven to 450 °F.
2
Line a baking sheet with foil and coat with cooking spray.
3
Combine mustard, maple syrup, paprika (or chipotle), pepper, and salt in a small bowl.
4
Place salmon fillets on the prepared baking sheet.
5
Spread the mustard mixture evenly on the salmon.
6
Roast until just cooked through (approximately 8 to 12 minutes).

メモ

•Smoked paprika is made from smoke-dried, red peppers and adds earthy, smoky flavor. It can be used in many types of savory dishes. Look for different types of paprika at large supermarkets or online.
•Wild-caught salmon from the Pacific (Alaska and Washington) are more sustainably fished and have a larger, more stable population.

出典: USDA MyPlate Kitchen · EatingWell Magazine

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