夕食普通

Smothered Greens

Name: Smothered Greens
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 5
Ingredients: 14 cups mustard greens, or turnip, collard, kale, or mixture; 3 cups water; 1/4 pound smoked turkey breast, skinless; 3 teaspoons hot peppers, freshly chopped; 1/4 teaspoon cayenne pepper; 1/4 teaspoon ground cloves; 2 cloves garlic, crushed; 1/2 teaspoon dried thyme; 1 scallion stalk, chopped; 1 teaspoon ground ginger; 1/4 cup onion, chopped

These greens are delicious. They're especially wonderful in the cooler months when greens are easily found in your garden or market.

55 min5 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup prepared greens, 1/5 of recipe

カロリー

11g

タンパク質

炭水化物

脂質

食物繊維

糖類

69mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 17 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

mustard greens, or turnip, collard, kale, or mixture
14 cups · about 2 pounds
water
3 cups
smoked turkey breast, skinless
1/4 pound
hot peppers, freshly chopped
3 teaspoons
cayenne pepper
1/4 teaspoon
ground cloves
1/4 teaspoon
garlic, crushed
2 cloves
dried thyme
1/2 teaspoon
scallion stalk, chopped
1
ground ginger
1 teaspoon
onion, chopped
1/4 cup

作り方

1
Wash hands with soap and water.
2
Prepare greens by washing thoroughly and removing stems.
3
Tear or slice leaves into bite-sized pieces.
4
To make the turkey stock, place all ingredients except greens into large saucepan and bring to a boil.
5
Add greens to turkey stock. Cook 20 to 30 minutes until tender.

出典: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

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