夕食簡単

Snappy Rice Dish

Name: Snappy Rice Dish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 cup vegetables, frozen or fresh, cut into bite-sized pieces; 1/2 cup low-sodium chicken broth; 1 cup brown rice, cooked; 1/2 can (15.5 ounces) low-sodium kidney beans; dill weed, optional; black pepper, optional

This recipe can be made in a microwave. Perfect for busy weekdays, this vegetable side dish is full of fiber.

25 min2 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 of recipe

277

カロリー

12g

タンパク質

54g

炭水化物

脂質

11g

食物繊維

糖類

182mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

vegetables, frozen or fresh, cut into bite-sized pieces
1 cup
low-sodium chicken broth
1/2 cup · or use water
brown rice, cooked
1 cup
low-sodium kidney beans
1/2 can (15.5 ounces) · or other canned beans
dill weed, optional
fresh snipped or dry, to taste
black pepper, optional
to taste

作り方

1
Wash hands with soap and water.
2
Cook the vegetables in the chicken broth (or water) using a small pan, pot, or electric skillet, on medium-high heat.*
3
Cook the vegetables the way you like them (firm or soft), stirring gently. Add more broth as needed to keep the vegetables moist.
4
Add the rice, canned beans, and seasonings. Cook until heated through.

出典: USDA MyPlate Kitchen · University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters

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