夕食普通

Soft Chicken Taco

Name: Soft Chicken Taco
Prep time: 15 min
Cook time: 65 min
Total time: 80 min
Yield: 4
Ingredients: 2 chicken breasts, thawed, skin and bone removed from each piece; 1/2 teaspoon vegetable oil; 1 teaspoon garlic, finely chopped; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2/3 tablespoon taco seasoning or chili powder; 1 green pepper, sliced; 1 medium onion, sliced; 4 soft tortillas, 6-inch size; 1/4 head Romaine lettuce, sliced thin; 1/4 cup tomatoes, diced; 4 fresh tomato salsa; 1 tablespoon parsley or cilantro, chopped

Tacos can be served for lunch or dinner. This recipe uses fresh tomato salsa.

1 h 20 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 taco

173

カロリー

17g

タンパク質

20g

炭水化物

脂質

食物繊維

糖類

200mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 45 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

chicken breasts, thawed, skin and bone removed from each piece
2
vegetable oil
1/2 teaspoon
garlic, finely chopped
1 teaspoon
salt
1/4 teaspoon
black pepper
1/4 teaspoon
taco seasoning or chili powder
2/3 tablespoon · optional
green pepper, sliced
1
onion, sliced
1 medium
soft tortillas, 6-inch size
4
Romaine lettuce, sliced thin
1/4 head
tomatoes, diced
1/4 cup
fresh tomato salsa
4
parsley or cilantro, chopped
1 tablespoon · optional

作り方

1
In a large bowl, mix chicken, vegetable oil, garlic, salt, and pepper.
2
If using taco seasoning or chili powder, add that too.
3
Cover the bowl with plastic wrap, and place it in the refrigerator for about 30 minutes.
4
While the chicken is in the refrigerator, cook the pepper and onion on a stovetop over medium heat until done (about 12 minutes).
5
Cook the chicken over medium heat. Cook each side about 10 to 15 minutes.
6
Place chicken on a plate. Let it cool for 5 minutes. Cut the chicken into strips.
7
To make the tacos, put chicken on the tortilla first. Add peppers and onion strips next. Top with lettuce, tomato, and salsa. If using parsley or cilantro, add that too.

出典: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

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