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Southern Banana Pudding

Name: Southern Banana Pudding
Prep time: 15 min
Cook time: 185 min
Total time: 200 min
Yield: 10
Ingredients: 3 3/4 cups fat-free milk, divided; 2 (3.4 ounces each) boxes instant vanilla pudding and pie-filling mix; 2 cups light frozen whipped topping; 32 vanilla wafers; 2 medium bananas, sliced

Sweet and delicious, this dessert will soon become a family favorite.

3 h 20 min10 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 3/4 cup

222

カロリー

タンパク質

42g

炭水化物

脂質

食物繊維

35g

糖類

367mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 4 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

fat-free milk, divided
3 3/4 cups
(3.4 ounces each) boxes instant vanilla pudding and pie-filling mix
2
light frozen whipped topping
2 cups
vanilla wafers
32
bananas, sliced
2 medium

作り方

1
Wash hands with soap and water.
2
Mix 3 1/2 cups of the milk with the pudding mixes. Beat the pudding mixture with a wire whisk for 2 minutes until it is well blended. Let stand for 5 minutes.
3
Fold 1 cup of the whipped topping into the pudding mix.
4
Arrange a layer of wafers on the bottom and sides of a 2-quart serving bowl. Drizzle 2 tablespoons of the remaining milk over the wafers. Add a layer of banana slices and top with one-third of the pudding.
5
Repeat layers, drizzling each wafer layer with remaining milk and ending with pudding. Spread the remaining whipped topping over the pudding.
6
Refrigerate for at least 3 hours before serving.

出典: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

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