夕食簡単

Spicy Okra

Name: Spicy Okra
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 10
Ingredients: 2 packages (10 ounces each) frozen cut okra; 1 tablespoon vegetable oil; 1 medium onion, coarsely chopped; 1 can (14.5 ounces) low-sodium tomatoes, diced; 1 fresh jalapeño pepper, pierced 3 times with fork; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Okra cooked with tomatoes, onions, and hot peppers creates the perfect spicy side dish for your favorite entrée.

26 min10 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 cup

カロリー

タンパク質

炭水化物

脂質

食物繊維

糖類

125mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

frozen cut okra
2 packages (10 ounces each)
vegetable oil
1 tablespoon · or cooking oil of choice
onion, coarsely chopped
1 medium
low-sodium tomatoes, diced
1 can (14.5 ounces)
fresh jalapeño pepper, pierced 3 times with fork
1 · or habanero pepper
salt
1/2 teaspoon
black pepper
1/4 teaspoon

作り方

1
Wash hands with soap and water.
2
Rinse okra in a colander under hot water.
3
Heat oil in a 10-inch heavy skillet over moderately high heat. Sauté onion for about 3 minutes.
4
Add tomatoes (including juice) and jalapeño (or habanero) pepper, and boil. Stir the mixture for 8 minutes.
5
Add okra and cook, gently stirring, until okra is tender, about 5 minutes.
6
Stir in salt and pepper and discard the jalapeño (or habanero) pepper.

出典: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

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