夕食普通

Spicy Southern Barbecued Chicken

Name: Spicy Southern Barbecued Chicken
Prep time: 10 min
Cook time: 125 min
Total time: 135 min
Yield: 6
Ingredients: 5 tablespoons low-sodium tomato paste; 1/3 tablespoon ketchup; 2 teaspoons honey*; 1/3 tablespoon molasses; 1 teaspoon Worcestershire sauce; 4 teaspoons white vinegar; 3/4 teaspoon cayenne pepper; 1/8 teaspoon ground black pepper; 1/4 teaspoon onion powder; 2 garlic cloves; 1/8 teaspoon ginger; 1 1/2 pounds chicken

This recipe is spiced up using cayenne pepper, ginger, and garlic combined with the sweetness of honey, molasses, and ketchup to create a tasty comfort food....

2 h 15 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 breast or 2 small drumsticks (89g)

103

カロリー

13g

タンパク質

炭水化物

脂質

食物繊維

糖類

64mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 36 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

low-sodium tomato paste
5 tablespoons
ketchup
1/3 tablespoon · 1 teaspoon
honey*
2 teaspoons
molasses
1/3 tablespoon · 1 teaspoon
Worcestershire sauce
1 teaspoon
white vinegar
4 teaspoons
cayenne pepper
3/4 teaspoon
ground black pepper
1/8 teaspoon
onion powder
1/4 teaspoon
garlic cloves
2 · minced
ginger
1/8 teaspoon · grated
chicken
1 1/2 pounds · skinless breasts or drumsticks

作り方

1
Wash hands with soap and water.
2
Combine all ingredients except chicken in saucepan.
3
Simmer for 15 minutes.
4
Place chicken on large platter and brush with half the sauce mixture.
5
Cover with plastic wrap and marinate in refrigerator for 1 hour.
6
Remove plastic wrap from chicken. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
7
Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350 °F for 30 minutes.

出典: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

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