夕食簡単

Spinach and Meat Cakes

Name: Spinach and Meat Cakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1 pound 93% lean ground beef; 2 cups frozen spinach, chopped; 1/2 small onion, finely chopped; 2 garlic cloves, minced; 1/2 teaspoon salt; black pepper; 3 cups cooked brown rice

Enjoy these spinach and meat cakes over brown rice and with a side of roasted sweet potatoes.

30 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 2 meat cakes, 1/6 of recipe

245

カロリー

19g

タンパク質

30g

炭水化物

脂質

食物繊維

糖類

308mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 44 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

93% lean ground beef
1 pound · or lean turkey
frozen spinach, chopped
2 cups · may substitute with 2 bunches of fresh spinach
onion, finely chopped
1/2 small
garlic cloves, minced
2
salt
1/2 teaspoon
black pepper
to taste
cooked brown rice
3 cups

作り方

1
Wash hands with soap and water.
2
Preheat large frying pan (no oil).
3
Combine all ingredients except brown rice in a large mixing bowl. Mix well.
4
Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
5
Cook over medium heat until cooked on both sides.
6
Serve over brown rice.

出典: USDA MyPlate Kitchen · California Health Department, Los Angeles County Es Facil Campaign

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