
Spinach and Mushroom Enchilada Casserole
Banana peppers add a kick to these delicious enchiladas -- and are in season the same time as bell peppers.
栄養成分(1食あたり)
1食あたりの値 · 1食分の量: 3 1/4" x 4 1/2" piece, 1/8 of recipe (371g)
242
カロリー
16g
タンパク質
27g
炭水化物
9g
脂質
7g
食物繊維
6g
糖類
637mg
ナトリウム
飽和脂肪酸 4 g · コレステロール 15 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
olive oil
2 teaspoons · or oil of your choice
onion
1 medium · chopped
garlic cloves
2 · minced
yellow banana peppers
3 · seeded, deveined, and minced
mushrooms
3 pounds · sliced
green enchilada sauce
1 cup · approximately one 10 oz can
corn tortillas
8 · 6 inch, cut in half
salt
1/4 teaspoon
oregano leaves
1/2 teaspoon · dried
frozen chopped spinach
2 packages · 10 ounce box, thawed
reduced fat Monterey jack cheese
6 1/2 ounces · grated
作り方
- 1
Wash hands with soap and water.
- 2
Heat oil in a very large non-stick skillet. Add onion, garlic, and peppers and stir. Add mushrooms and cook about 15 to 20 minutes, until liquid evaporates. (If pan is not large enough, cook mushrooms in batches.)
- 3
Pour half of the enchilada sauce into a 13x9 inch baking dish.
- 4
Arrange 8 tortilla halves over the sauce in the baking dish. Preheat the oven to 350 °F. When mushrooms are cooked, stir in the salt and crumble in the oregano leaves. Drain the spinach, squeeze it dry, and mix it thoroughly with the mushroom mixture. Spoon half the mushroom mixture into the baking dish, carefully covering tortillas.
- 5
Set aside 1/4 cup (about 1 ounce) of grated cheese. Sprinkle the rest of the cheese on top of the mushroom mixture. Layer with the remaining 8 tortilla halves, then the remaining mushroom mixture and enchilada sauce. Sprinkle top of casserole with the remaining 1/4 cup cheese. Cover baking dish with aluminum foil and bake for 30 minutes, or until casserole is steaming hot in the center.
出典: USDA MyPlate Kitchen · California’s Chefs Cook Lean California Department of Health Services California Project LEAN
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