
Spinach Salad with Apples and Eggs
Enjoy a simply delicious spinach salad with hard-boiled eggs, apples, and dried figs.
栄養成分(1食あたり)
1食あたりの値 · 1食分の量: 1 serving
349
カロリー
10g
タンパク質
56g
炭水化物
9g
脂質
7g
食物繊維
37g
糖類
387mg
ナトリウム
飽和脂肪酸 2 g · コレステロール 206 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
eggs
4 large
apples
2
fresh spinach
8 cups
dried figs
1 cup · about 16 figs or one 7-ounce package
croutons
1 cup · whole grain if available
light honey mustard or poppy seed dressing
1/2 cup
作り方
- 1
To hard boil eggs: Place eggs in saucepan large enough to hold them in a single layer. Add cold water to cover eggs by 1 inch. Heat over high heat just to boiling. Remove from heat and cover. Let eggs stand in hot water about 12 minutes. Drain and fill pan with cold water; let sit 10 to 15 minutes. Peel and slice. (If making ahead, refrigerate cooked unpeeled eggs.)
- 2
Prepare other ingredients while eggs are cooking and cooling.
- 3
Wash, slice, and core apples.
- 4
Cut apples and dried figs into bite-sized chunks.
- 5
Wash and drain spinach.
- 6
To plate, divide ingredients evenly among four plates, top spinach with apples, eggs, dried figs, and croutons. Drizzle with dressing.
出典: USDA MyPlate Kitchen · Produce for Better Health Foundation
AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。