Spinach Salad with Apples and Eggs
昼食簡単

Spinach Salad with Apples and Eggs

Enjoy a simply delicious spinach salad with hard-boiled eggs, apples, and dried figs.

45 min4 人前

栄養成分(1食あたり)

1食あたりの値 · 1食分の量: 1 serving

349

カロリー

10g

タンパク質

56g

炭水化物

9g

脂質

7g

食物繊維

37g

糖類

387mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 206 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

  • eggs

    4 large

  • apples

    2

  • fresh spinach

    8 cups

  • dried figs

    1 cup · about 16 figs or one 7-ounce package

  • croutons

    1 cup · whole grain if available

  • light honey mustard or poppy seed dressing

    1/2 cup

作り方

  1. 1

    To hard boil eggs: Place eggs in saucepan large enough to hold them in a single layer. Add cold water to cover eggs by 1 inch. Heat over high heat just to boiling. Remove from heat and cover. Let eggs stand in hot water about 12 minutes. Drain and fill pan with cold water; let sit 10 to 15 minutes. Peel and slice. (If making ahead, refrigerate cooked unpeeled eggs.)

  2. 2

    Prepare other ingredients while eggs are cooking and cooling.

  3. 3

    Wash, slice, and core apples.

  4. 4

    Cut apples and dried figs into bite-sized chunks.

  5. 5

    Wash and drain spinach.

  6. 6

    To plate, divide ingredients evenly among four plates, top spinach with apples, eggs, dried figs, and croutons. Drizzle with dressing.

出典: USDA MyPlate Kitchen · Produce for Better Health Foundation

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