夕食普通

Spinach Stuffed Potatoes

Name: Spinach Stuffed Potatoes
Prep time: 20 min
Cook time: 95 min
Total time: 115 min
Yield: 6
Ingredients: 1 package (10 ounces) frozen spinach, thawed and drained; 6 medium potatoes; 1/4 cup green onion; 1/4 cup light sour cream; 1/4 cup silken soft tofu; 1/4 teaspoon ground black pepper; 1/2 cup low-fat cheddar cheese, grated; 1 teaspoon salt free seasoning

These tasty, twice-baked potatoes are stuffed with veggies, cheese, tofu, and sour cream for a delicious and filling dish.

1 h 55 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 stuffed potato

229

カロリー

10g

タンパク質

41g

炭水化物

脂質

食物繊維

糖類

132mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 11 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

frozen spinach, thawed and drained
1 package (10 ounces)
potatoes
6 medium
green onion
1/4 cup
light sour cream
1/4 cup
silken soft tofu
1/4 cup
ground black pepper
1/4 teaspoon
low-fat cheddar cheese, grated
1/2 cup
salt free seasoning
1 teaspoon

作り方

1
Wash hands with soap and water.
2
Thaw the spinach before you cook this recipe! After it thaws, drain any extra water from the spinach.
3
Preheat the oven to 350 degrees F.
4
Wash and scrub the potatoes.
5
Bake the potatoes in for 1 hour till they’re tender and you can pierce them with a fork.
6
Wash and chop the green onion until you get 1/4 cup onion.
7
Put the sour cream, tofu, spinach, onion, pepper, and cheese in a mixing bowl. Mix well.
8
When the potatoes are baked, let them cool. Then use a spoon to scoop out the inside of the potato. Add the inside of the potato to the sour cream mix. Stir together.
9
Stuff the potato skin shells with the mixture. Sprinkle the potatoes with the seasoning.
10
Bake the potatoes for 20 to 25 minutes until they’re a little brown. Add extra cheese on top if desired.

出典: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。