夕食普通

Spring Vegetable Sauté

Name: Spring Vegetable Sauté
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 1 teaspoon olive oil; 1/2 cup medium sweet onion, sliced; 1 garlic clove, finely chopped; 3 small new potatoes, quartered; 3/4 cup carrots, sliced; 3/4 cup asparagus pieces; 3/4 cup sugar snap peas, or green beans; 1/2 cup radishes, quartered; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/2 teaspoon dried dill

Bursting with delicious spring flavors, this delicious sauté is perfect with a side of roasted chicken, fish, or tofu.

35 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of recipe

138

カロリー

タンパク質

29g

炭水化物

脂質

食物繊維

糖類

181mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

olive oil
1 teaspoon · or cooking oil of choice
medium sweet onion, sliced
1/2 cup
garlic clove, finely chopped
1
new potatoes, quartered
3 small
carrots, sliced
3/4 cup
asparagus pieces
3/4 cup
sugar snap peas, or green beans
3/4 cup
radishes, quartered
1/2 cup
salt
1/4 teaspoon
black pepper
1/4 teaspoon
dried dill
1/2 teaspoon

作り方

1
Wash hands with soap and water.
2
Heat the oil in a large skillet over medium heat. Cook the onion for 2 minutes, then add the garlic and cook another minute
3
Stir in the potatoes and carrots. Cover, turn the heat to low, and cook until almost tender, about 4 minutes.
4
If the vegetables start to brown, add a tablespoon or two of water.
5
Now add the asparagus, peas, radishes, salt, pepper, and dill. Cook, stirring often, until just tender -- about 4 minutes more.
6
Serve immediately.

出典: USDA MyPlate Kitchen · US Department of Health and Human Services National Cancer Institute

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