朝食簡単

Springtime Cereal

Name: Springtime Cereal
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 3/4 cup wheat and barley nugget cereal; 1/4 cup 100% bran cereal; 2/3 tablespoon (2 teaspoons) sunflower seeds, toasted; 2/3 tablespoon (2 teaspoons) almonds, sliced and toasted; 1 tablespoon raisins; 1/2 cup bananas, sliced; 1 cup strawberries, sliced, divided; 1 cup low-fat strawberry yogurt

This delicious cereal combines sunflower seeds, almonds, fruits and yogurt for a hearty breakfast. Try with fresh strawberries from your garden or the market when in season.

10 min2 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 of recipe

348

カロリー

11g

タンパク質

62g

炭水化物

脂質

食物繊維

36g

糖類

228mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 6 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

wheat and barley nugget cereal
3/4 cup
100% bran cereal
1/4 cup
sunflower seeds, toasted
2/3 tablespoon (2 teaspoons)
almonds, sliced and toasted
2/3 tablespoon (2 teaspoons)
raisins
1 tablespoon
bananas, sliced
1/2 cup
strawberries, sliced, divided
1 cup
low-fat strawberry yogurt
1 cup · or raspberry

作り方

1
Wash hands with soap and water.
2
Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl.
3
Add the raisins, the bananas, and half of the strawberries.
4
Gently stir in the yogurt and divide between two bowls.
5
Scatter the remaining strawberries over the top and enjoy!

出典: USDA MyPlate Kitchen · US Department of Health and Human Services

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。