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Squash Salsa

Name: Squash Salsa
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: 1 can (15 ounces) low-sodium black beans, rinsed; 6 medium tomatoes, seeded and diced; 1/2 medium green pepper, seeded and diced; 1 medium red onion, minced; 1 medium summer squash, peeled, seeds removed, diced; 2 tablespoons red wine vinegar; 1 teaspoon Adobo seasoning; lemon or lime juice; 4 tablespoons part-skim mozzarella cheese, grated; fresh cilantro or dried parsely

Summer squash is the secret ingredient in this fun summer salsa. Enjoy with your favorite whole grains.

50 min12 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 cup, 1/12 of recipe

カロリー

タンパク質

10g

炭水化物

脂質

食物繊維

糖類

129mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 2 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

low-sodium black beans, rinsed
1 can (15 ounces)
tomatoes, seeded and diced
6 medium
green pepper, seeded and diced
1/2 medium
red onion, minced
1 medium
summer squash, peeled, seeds removed, diced
1 medium
red wine vinegar
2 tablespoons
Adobo seasoning
1 teaspoon · combination or garlic, coriander, salt, and cumin
lemon or lime juice
2 tablespoons, optional
part-skim mozzarella cheese, grated
4 tablespoons
fresh cilantro or dried parsely
optional

作り方

1
Wash hands with soap and water.
2
Combine all ingredients except cheese in a large bowl. Let sit for 30 minutes.
3
Spoon over tortilla chips, cooked rice, or noodles.
4
Top with grated, part-skim mozzarella cheese and cilantro (optional). Serve hot or cold!

メモ

•Out of season idea - Use 1 can diced tomatoes in place of fresh tomatoes.
•Quick salsa - Combine black beans, chopped summer squash, and a jar or your favorite salsa.
•Hot Salsa - Add chopped, fresh hot peppers or canned jalapeño peppers. Remember to wash your hands well after handling hot peppers.
•Nutrient analysis and costing for recipe does not include cooked rice, tortilla chips, or noodles.

出典: USDA MyPlate Kitchen · Farm Fresh Summertime Recipes Connecticut Food Policy Council

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