夕食簡単

Stewed Cauliflower, Tomatoes, and Onions

Name: Stewed Cauliflower, Tomatoes, and Onions
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1 medium head of cauliflower; 1 medium onion; 2 large tomatoes; 1 tablespoon vegetable oil; 1/4 teaspoon garlic powder; 1/2 teaspoon ground black pepper; 1 tablespoon dried parsley; 1/4 cup Parmesan cheese, grated

This is a delicious and filling side dish that goes well with your favorite sandwich or salad.

30 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 cup prepared cauliflower, 1/6 of recipe

カロリー

タンパク質

炭水化物

脂質

食物繊維

糖類

83mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 3 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

head of cauliflower
1 medium
onion
1 medium
tomatoes
2 large
vegetable oil
1 tablespoon · or cooking oil of choice
garlic powder
1/4 teaspoon
ground black pepper
1/2 teaspoon
dried parsley
1 tablespoon
Parmesan cheese, grated
1/4 cup

作り方

1
Wash hands with soap and water.
2
Chop the cauliflower into 2-inch pieces.
3
Peel the onion and chop it into small pieces.
4
Chop the tomatoes into small pieces.
5
Put the cauliflower in a medium saucepan and add 1 inch of water. Cook over medium heat, and let it boil for 3 minutes. Drain cauliflower.
6
In a large pan, heat the oil, and add the onion. Cook over medium heat for 3 to 5 minutes.
7
Add the garlic and cauliflower. Cook while stirring for 3 minutes, until lightly browned.
8
Add the tomatoes and pepper. Cook for 5 more minutes.
9
Serve with a sprinkle of parsley and cheese.

出典: USDA MyPlate Kitchen · Adapted from Spanish Cauliflower Pennsylvania Nutrition Education Network

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