夕食簡単

Stir Fried Beef

Name: Stir Fried Beef
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1 1/2 pounds sirloin steak; 2 teaspoons vegetable oil; 1 garlic clove, minced; 1 teaspoon vinegar; 1/8 teaspoon salt; 1/8 teaspoon ground black pepper; 2 large onions, sliced; 1 large tomato, sliced; 3 cups potatoes, diced & boiled

Enjoy this quick and tasty meal on a cold winter night. Add spinach, steamed in the microwave as well as an apple or orange to serve on the side.

30 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 1/4 cup

292

カロリー

28g

タンパク質

18g

炭水化物

12g

脂質

食物繊維

糖類

111mg

ナトリウム

飽和脂肪酸 4 g · コレステロール 75 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

sirloin steak
1 1/2 pounds
vegetable oil
2 teaspoons · or cooking oil of choice
garlic clove, minced
1
vinegar
1 teaspoon
salt
1/8 teaspoon
ground black pepper
1/8 teaspoon
onions, sliced
2 large
tomato, sliced
1 large
potatoes, diced & boiled
3 cups

作り方

1
Wash hands with soap and water.
2
Trim fat from steak and cut steak into small, thin pieces.
3
In a large skillet, heat oil and sauté garlic until garlic is golden.
4
Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
5
Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.

出典: USDA MyPlate Kitchen · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

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