夕食簡単

Stove Top Potato and Cabbage Casserole

Name: Stove Top Potato and Cabbage Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: 1 tablespoon vegetable oil; 1 small onion, coarsely chopped; 4 medium potatoes, peeled and sliced 1/4 inch thick; 1 1/2 cups low-sodium chicken stock; 2 cups green cabbage, shredded; 1 cup Swiss cheese, shredded; 1/4 cup nuts, chopped

An easy, meatless meal made with potatoes, cabbage, nuts of your choice, and cheese.

45 min5 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/5 of recipe

314

カロリー

13g

タンパク質

37g

炭水化物

14g

脂質

食物繊維

糖類

106mg

ナトリウム

飽和脂肪酸 5 g · コレステロール 20 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

vegetable oil
1 tablespoon · or cooking oil of choice
onion, coarsely chopped
1 small
potatoes, peeled and sliced 1/4 inch thick
4 medium
low-sodium chicken stock
1 1/2 cups
green cabbage, shredded
2 cups
Swiss cheese, shredded
1 cup
nuts, chopped
1/4 cup

作り方

1
Wash hands with soap and water.
2
Heat oil in large skillet or Dutch oven. Add onions and stir over medium heat until golden.
3
Add potatoes and chicken stock. Cover tightly, reduce heat to low and simmer until potatoes are almost tender.
4
Add cabbage, cover and simmer for another 5 minutes.
5
Remove cover, sprinkle with cheese and nuts.
6
Let stand just until cheese is melted, about 2 minutes.

出典: USDA MyPlate Kitchen · Adapted from Stove Top Casserole Oregon’s Healthy Harvest Recipes Oregon State University Cooperative Extension Service

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