Stovetop Tamale Pie
One skillet beef and bean tamale pie that cooks on the stovetop. For an extra kick, add your favorite hot sauce to this tasty tamale pie.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1/4 of recipe
312
カロリー
20g
タンパク質
47g
炭水化物
7g
脂質
10g
食物繊維
9g
糖類
443mg
ナトリウム
飽和脂肪酸 2 g · コレステロール 33 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
90% lean ground beef
1/2 pound
low-sodium kidney beans, drain and save liquid
1 can (15.5 ounces)
bean liquid*
1/3 cup
canned tomato purée
1 cup
onion, minced
1 tablespoon
chili powder
1/8 tablespoon
whole kernel corn, not drained
1 can (15.2 ounces)
yellow cornmeal
1/2 cup
salt
1 dash
cold water
1 1/4 cups
chili powder
1/8 teaspoon
作り方
- 1
Wash hands with soap and water.
- 2
Cook beef in large, hot skillet until lightly browned. Drain off fat.
- 3
Stir in remaining ingredients. Bring to a boil.
- 4
Reduce heat, cover, and simmer 10 minutes.
- 5
Stir in corn.
- 6
Place chili in a 10-inch skillet. Heat thoroughly.
- 7
As chili heats, mix cornmeal and salt with water in a medium sauce pan. Cook over medium heat, stirring constantly until thickened, about 2 minutes.
- 8
Spread cornmeal mixture over hot chili to form a crust. Sprinkle with chili powder.
- 9
Cover and cook over low heat, with lid slightly ajar, until topping is set, about 10 minutes.
出典: USDA MyPlate Kitchen · University of Illinois Extension Service
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