昼食普通

Strawberries, White Bean, and Edamame Salad

Name: Strawberries, White Bean, and Edamame Salad
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 1/2 cups strawberries; 1 1/2 tablespoons extra virgin olive oil; 2 tablespoons balsamic vinegar; 1/4 cup apple juice; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 1/2 cups shelled edamame; 1 15-ounce can low sodium white beans, drained and rinsed; 1/2 cup red onion, chopped; 2 tablespoons fresh basil, chopped; 1/2 cup crumbled feta cheese; 6 cups baby spinach

A flavorful, enticing mix of fresh strawberries, white beans, and edamame in a light vinaigrette nested on a baby spinach and topped with crumbled feta cheese.

30 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 serving

295

カロリー

15g

タンパク質

28g

炭水化物

14g

脂質

食物繊維

10g

糖類

558mg

ナトリウム

飽和脂肪酸 4 g · コレステロール 17 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

strawberries
1 1/2 cups
extra virgin olive oil
1 1/2 tablespoons
balsamic vinegar
2 tablespoons
apple juice
1/4 cup
salt
1/4 teaspoon
pepper
1/8 teaspoon
shelled edamame
1 1/2 cups
15-ounce can low sodium white beans, drained and rinsed
1
red onion, chopped
1/2 cup
fresh basil, chopped
2 tablespoons
crumbled feta cheese
1/2 cup
baby spinach
6 cups

作り方

1
Cook edamame according to package directions, while preparing remaining ingredients.
2
Rinse under cool water and drain.
3
In a small bowl, whisk vinaigrette ingredients.
4
In a medium bowl, toss all ingredients except spinach and vinaigrette.
5
Serve on individual plates by nesting strawberry, white bean and edamame mix atop spinach.
6
Drizzle with dressing.

出典: USDA MyPlate Kitchen · Produce for Better Health Foundation

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