夕食簡単

Stuffed Baked Potatoes

Name: Stuffed Baked Potatoes
Prep time: 15 min
Cook time: 80 min
Total time: 95 min
Yield: 8
Ingredients: 4 medium baking potatoes; 3/4 cup low-fat cottage cheese; 1/4 cup 1% low-fat milk; 2 tablespoons margarine, soft tub; 1 teaspoon dill weed; 3/4 teaspoon herb seasoning; 1/4 teaspoon hot pepper sauce; 2 tablespoons Parmesan cheese

Pair these delicious stuffed potatoes with grilled or baked meat, fish, or tofu.

1 h 35 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 potato

125

カロリー

タンパク質

20g

炭水化物

脂質

食物繊維

糖類

122mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 4 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

baking potatoes
4 medium
low-fat cottage cheese
3/4 cup
1% low-fat milk
1/4 cup
margarine, soft tub
2 tablespoons
dill weed
1 teaspoon
herb seasoning
3/4 teaspoon
hot pepper sauce
1/4 teaspoon · or to taste
Parmesan cheese
2 tablespoons

作り方

1
Wash hands with soap and water.
2
Prick potatoes with fork. Bake at 425 degrees F for 60 minutes or until fork is easily inserted.
3
Cut potatoes in half lengthwise. Carefully scoop out potato, leaving about 1/2 inch of pulp inside shell. Mash pulp in large bowl.
4
Mix remaining ingredients with the mashed potato, except Parmesan cheese. Spoon mixture into potato shells.
5
Sprinkle top of each stuffed potato with Parmesan cheese.
6
Place on baking sheet and return to oven. Bake 15 to 20 minutes or until tops are golden brown.

出典: USDA MyPlate Kitchen · Adapted from "Wonderful Stuffed Potatoes" A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

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