夕食簡単

Stuffed Bell Peppers

Name: Stuffed Bell Peppers
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 5
Ingredients: 5 bell peppers; 1 pound 90% lean ground beef; 3/4 cup brown rice; 1/2 can (14.5 ounces) low-sodium diced tomatoes; 3 tablespoons lemon juice; 1/4 teaspoon cinnamon; 1/4 teaspoon allspice; 1/4 teaspoon ground black pepper

Peppers stuffed with a combination of ground beef, brown rice, veggies, and spices create a filling dish. Try using red, green, yellow, and orange bell peppers for a colorful meal. Enjoy with a side of low-fat cottage cheese and canned pineapple.

55 min5 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 stuffed pepper, 1/5 of recipe

283

カロリー

20g

タンパク質

34g

炭水化物

脂質

食物繊維

糖類

60mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 53 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

bell peppers
5 · red, orange, yellow, or green
90% lean ground beef
1 pound
brown rice
3/4 cup
low-sodium diced tomatoes
1/2 can (14.5 ounces)
lemon juice
3 tablespoons
cinnamon
1/4 teaspoon
allspice
1/4 teaspoon
ground black pepper
1/4 teaspoon

作り方

1
Wash hands with soap and watr.
2
Cut a circular hole in the tops of the bell peppers. Remove seeds and membrane and set aside.
3
In a large bowl, combine remaining ingredients and stir until completely mixed. Fill the bell peppers with meat mixture.
4
Place the stuffed bell peppers in large stock pot on stove, with the tops facing up. Add 1-inch water to bottom of pot and cover.
5
Place heat on medium, keeping covered for 30 to 40 minutes until rice is done. Serve.

出典: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

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