夕食簡単

Stuffed Pasta Shells

Name: Stuffed Pasta Shells
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Yield: 8
Ingredients: 1 package (10 ounces) frozen chopped spinach, thawed; 12 ounces low-fat cottage cheese; 1 1/2 cups part skim mozzarella cheese, shredded, divided; 1 1/2 teaspoons dried oregano; 1/4 teaspoon black pepper; 1 (24 ounce) jar low-sodium spaghetti sauce; 1 cup water; 6 ounces large pasta shells, uncooked

Spinach, a mixture of low-fat cheeses, and herbs combine for a delicious filling in these stuffed shells.

1 h 30 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup, 1/8 of recipe

226

カロリー

16g

タンパク質

28g

炭水化物

脂質

食物繊維

糖類

330mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 19 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

frozen chopped spinach, thawed
1 package (10 ounces)
low-fat cottage cheese
12 ounces
part skim mozzarella cheese, shredded, divided
1 1/2 cups
dried oregano
1 1/2 teaspoons
black pepper
1/4 teaspoon
(24 ounce) jar low-sodium spaghetti sauce
1
water
1 cup
large pasta shells, uncooked
6 ounces

作り方

1
Wash hands with soap and water.
2
Preheat oven to 375 degrees F. Lightly coat a 13x9x2-inch baking dish with cooking spray. Set aside.
3
Drain spinach by placing in a sieve or colander over the sink, or in a bowl and pressing with a spool to remove as much liquid as possible or squeeze out liquid with clean hands. Place spinach in medium bowl.
4
Add the cottage cheese, 1 cup of the mozzarella cheese, oregano, and pepper to the spinach. Stir to mix thoroughly.
5
Pour half of the spaghetti sauce into prepared baking dish. Add water and stir into the mix.
6
Spoon about 3 tablespoons cheese mixture into each uncooked pasta shell. Arrange in a single layer over top.
7
Pour remaining sauce over top.
8
Sprinkle with remaining 1/2 cup mozzarella cheese evenly over sauce.
9
Cover tightly with foil. Bake for 1 hour or until shells are tender. Let stand 10 minutes before serving.

メモ

•Try this recipe for a potluck or make-ahead dinner. If desired, refrigerate the ready-to-bake casserole.
•To lower sodium, use reduced sodium spaghetti sauce.

出典: USDA MyPlate Kitchen · Spend Smart. Eat Smart, Adapted from Easy Stuffed Pasta Shells Iowa State University Extension

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