夕食普通

Stuffed Tomatoes

Name: Stuffed Tomatoes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 1 small onion; 3 large tomatoes; 1 cup unseasoned bread crumbs; 2 teaspoons dried parsley; 2 teaspoons dried basil; 1/2 teaspoon black pepper; 1/4 teaspoon garlic powder; 1 tablespoon vegetable oil; 1/4 cup water, or more as needed

Stuffed tomatoes make a delicious side dish to the Baked Chicken with Vegetables, both dishes bake at 400 °F, add the stuffed tomatoes to the oven for the l...

35 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 stuffed tomato, 1/6 of recipe

114

カロリー

タンパク質

18g

炭水化物

脂質

食物繊維

糖類

140mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

onion
1 small
tomatoes
3 large
unseasoned bread crumbs
1 cup
dried parsley
2 teaspoons
dried basil
2 teaspoons
black pepper
1/2 teaspoon
garlic powder
1/4 teaspoon
vegetable oil
1 tablespoon · or cooking oil of choice
water, or more as needed
1/4 cup

作り方

1
Wash hands with soap and water.
2
Preheat the oven to 400 degrees F.
3
Peel the onion. Chop it into small pieces.
4
Cut each tomato in half. Remove the part with the stem.
5
Gently squeeze each tomato half over the sink to remove the seeds.
6
Put the breadcrumbs into medium bowl. Add the spices and oil.
7
Mix well, slowly adding water to moisten the crumbs.
8
Use a spoon to press the crumb mixture into the tomato halves.
9
Lightly oil a baking pan. Place the tomatoes on the pan, with the cut side up.
10
Bake for 15 to 20 minutes, until the crumbs are browned and the tomatoes are soft.

出典: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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