Summer Squash Squares
This side dish is great for a big holiday meal or potluck. Try it with different veggies for a fun twist.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1/8 of recipe
202
カロリー
6g
タンパク質
14g
炭水化物
14g
脂質
1g
食物繊維
4g
糖類
279mg
ナトリウム
飽和脂肪酸 3 g · コレステロール 108 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
eggs, beaten lightly
4
vegetable oil
1/4 cup · or cooking oil of choice
thinly sliced zucchini
3 cups · or yellow squash
chopped onion
1/4 cup
biscuit mix
1 cup
dried parsley
1 teaspoon · or 2 tablespoons chopped fresh parsley
grated cheddar cheese
1/3 cup
grated carrots
1 cup
作り方
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 degrees F.
- 3
Mix all ingredients thoroughly and pour into a greased 13x9-inch baking dish.
- 4
Bake in preheated oven for 25 minutes, or until bubbly and brown.
- 5
Cut into 8 squares and serve while warm.
メモ
- •To freeze: Cool, and cut into squares. Freeze squares on a cookie sheet. when they are frozen, put into freezer bags. When ready to use, take out of the freezer bag, place in microwaveable covered container. Reheat in microwave at medium setting.
- •Try 8 egg whites in place of whole egg for less cholesterol and fat.
- •Add other thinly chopped fresh veggies into the mix -- green or red sweet peppers, spinach, broccoli.
- •Try using the Better Baking Mix recipe instead of biscuit mix.
出典: USDA MyPlate Kitchen · Adapted from Squash Squares, Farm Fresh Summertime Recipes Connecticut Food Policy Council
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