夕食簡単

Summer Squash Stir Fry

Name: Summer Squash Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 small onion, chopped; 1 cup carrots, thinly sliced; 2 cups summer squash, washed and sliced; seasonings, to taste, optional

Jazz up this summer dish by adding cumin, garlic powder, or fresh basil.

25 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 cup, 1/4 of recipe

カロリー

タンパク質

炭水化物

脂質

食物繊維

糖類

24mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

olive oil
1 tablespoon · or cooking oil of choice
onion, chopped
1 small
carrots, thinly sliced
1 cup
summer squash, washed and sliced
2 cups
seasonings, to taste, optional
suggested seasonings: garlic powder, pepper, cumin, thyme, basil, or oregano

作り方

1
Wash hands with soap and water.
2
In a large skillet, heat oil on medium-high heat.
3
Add onion and stir fry until onion is clear and begins to brown.
4
Add carrots and stir until carrots are tender and crisp. Add squash and cook for about 2 minutes. Lower heat.
5
Add seasonings of choice. Cook for 2 more minutes. Serve as a side dish.

出典: USDA MyPlate Kitchen · Connecticut Food Policy Council

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