スナック簡単

Sweet and Juicy Raisin Tapenade

Name: Sweet and Juicy Raisin Tapenade
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 cup California raisins; 1/4 cup pitted Kalamata olives, drained; 2/3 tablespoon walnuts; 1 tablespoon balsamic vinegar; 2 teaspoons olive oil; 1 large whole grain pita bread

Traditional tapenades can be high in sodium, but not this version, with its base of raisins. Spread on crackers or pita bread as a snack or appetizer, or include as part of a tapas-inspired meal. Makes a great portable lunch.

10 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of the recipe

215

カロリー

タンパク質

44g

炭水化物

脂質

食物繊維

27g

糖類

162mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

California raisins
1 cup
pitted Kalamata olives, drained
1/4 cup
walnuts
2/3 tablespoon
balsamic vinegar
1 tablespoon
olive oil
2 teaspoons
whole grain pita bread
1 large · approximately 16 wedges or melba rounds

作り方

1
Place tapenade ingredients in food processor.
2
Run until raisins, olives, and walnuts are finely chopped.
3
Can be made ahead and refrigerated.
4
Serve with melba rounds or pita wedges.

メモ

•Raisins are fat- and cholesterol-free, naturally low in sodium, and loaded with antioxidants.
•Just 1/4 cup of raisins is equivalent to 1/2 cup of fruit.
•Raisins are the most economical fruit per serving.

出典: USDA MyPlate Kitchen · Produce for Better Health Foundation

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