Sweet Cornmeal Pudding with Ginger and Cinnamon
This baked pudding combines milk and cornmeal with spices to produce a custard-like dessert that you can serve on special occasions.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 square, 1/8 of recipe (114g)
127
カロリー
4g
タンパク質
26g
炭水化物
1g
脂質
1g
食物繊維
20g
糖類
59mg
ナトリウム
飽和脂肪酸 0 g · コレステロール 3 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
non-fat milk
2 1/2 cups
cornmeal
1/2 cup
non-fat milk
1/2 cup · cold
margarine
1 tablespoon
molasses
1/2 cup
ginger
1/2 teaspoon
cinnamon
1/2 teaspoon
作り方
- 1
Wash hands with soap and water.
- 2
Preheat oven to 325 °F. Lightly grease 1-quart baking pan.
- 3
In a saucepan, heat 2 1/2 cups of milk to a simmer.
- 4
In a bowl, mix together the other 1/2 cup cold milk with cornmeal.
- 5
Add cornmeal mixture to warm milk, stir well.
- 6
Cook 20 minutes over low-medium heat. Stir often to prevent scorching. Cook until thickened.
- 7
Remove pudding from heat. Stir in margarine, molasses, ginger and cinnamon.
- 8
Pour into the greased baking pan.
- 9
Bake for 55 to 60 minutes. When a knife is inserted and comes out clean, the pudding is done.
- 10
Cut into 8 squares before serving. Serve warm.
出典: USDA MyPlate Kitchen · Honor the Gift of Food: Learn at Home Lessons Indian Health Service Division of Diabetes Treatment and Prevention
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