Sweet Potato and Apple Bake

夕食簡単

Sweet Potato and Apple Bake

Enjoy the taste of fall with the combination of sweet potatoes and apples in this delicious side dish. Serve with roasted chicken or turkey, and a large green salad.

45 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 3/4 cup, 1/6 of recipe

258

カロリー

3g

タンパク質

44g

炭水化物

8g

脂質

4g

食物繊維

17g

糖類

79mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 10 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

canned sweet potatoes, drained
3 1/2 cups · save 2 tablespoons of the liquid
apples, peeled, cored, and cut into bite-sized pieces
2 cups
brown sugar
6 teaspoons · 2 tablespoons, packed
chopped nuts (pecans, walnuts or any other type)
1/3 cup
flour
2 tablespoons
unsalted butter, melted
2 tablespoons

作り方

1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F.
3
Put sweet potatoes and apples in baking dish.
4
Pour the reserved, 2 tablespoons of the sweet potato liquid over the mixture.
5
Mix brown sugar, nuts, flour, and melted butter together in a small bowl.
6
Sprinkle over the top of the sweet potato and apple mix.
7
Bake for 20 to 30 minutes, until the top is golden brown and bubbly.

出典: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

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