Sweet Potato Casserole
Cinnamon, nutmeg, and ginger combined with vanilla extract are a delicious backdrop for sweet potatoes. Use canned sweet potatoes if you don't have whole sweet potatoes on hand. This recipe would be great for Thanksgiving.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1/10 of recipe (101g)
117
カロリー
5g
タンパク質
23g
炭水化物
0g
脂質
2g
食物繊維
17g
糖類
75mg
ナトリウム
飽和脂肪酸 0 g · コレステロール 2 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
sweet potatoes
4 · about 1 lb
egg whites
3
sugar
1/2 cup
evaporated milk, nonfat
1 can · 12 ounce
vanilla extract
1 tablespoon
cinnamon
1 teaspoon
nutmeg
1/2 teaspoon
ginger
1/2 teaspoon
作り方
- 1
Wash hands with soap and water.
- 2
Rinse sweet potatoes in cold running water and pierce with a fork.
- 3
Microwave sweet potatoes on full power until tender, about 15 minutes. Turn them half way during baking.
- 4
Preheat oven to 400 degrees. Remove skin from sweet potatoes and mash with hand beaters or food processor. Add the rest of the ingredients and mix until smooth.
- 5
Pour mixture in an 8 inch baking dish. Bake until casserole is firm in the center, about 40 minutes.
- 6
Remove pan from oven. Allow to stand for 5 minutes then cut into 10 squares.
- 7
Serve hot. Refrigerate leftovers.
出典: USDA MyPlate Kitchen · Food and Health Communications, Inc.
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